18 March 2019

CrossFit North Reston – CrossFit


Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Post total Rounds+Reps


Strict HSPU

Use the first part of class to work on ankle mobility. Also for those who are not ready for pistols, work to the deepest single leg box squat you feel you can handle. Careful on your hands, no rips allowed for your last week of the open.

Categories: WOD

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