CrossFit North Reston – CrossFit
Front/Back Squat Cycle (4 x 3/6 @85%)
Week 6 of our cycle. Only two more weeks to go!
Metcon (AMRAP – Rounds and Reps)
Row x 12/10
Double Under x 40
Shoulder to Overhead x 6
Record total rounds + reps
Refer back to metcon on 10/8, we used a % from part A that day for our shoulder to overhead. Try to bump that up slightly for today’s metcon.