18 October 2021

CrossFit North Reston – CrossFit


Front/Back Squat Cycle (4 x 3/6 @85%)

Record weight/reps

Week 6 of our cycle. Only two more weeks to go!


Metcon (AMRAP – Rounds and Reps)


Row x 12/10

Double Under x 40

Shoulder to Overhead x 6
Record total rounds + reps

Refer back to metcon on 10/8, we used a % from part A that day for our shoulder to overhead. Try to bump that up slightly for today’s metcon.

Categories: WOD

Previous Post:


Next Post: