18 September 2019

CrossFit North Reston – CrossFit


Deadlift (1 x 5)

Work up to a TnG 5-Rep

We ate using a % of this for part B today. Make sure to keep form on point, even at your heaviest set.


Metcon (Time)

5 Rounds

50 Double Unders

10 Deadlifts @60% part A

10 Handstand Pushups

1:00 Rest
Record total work time (final time minus 4:00 minutes)

** If you are only able to hit a couple HSPU then drop down and finish your set of 10 with bodyweight push-ups**

Categories: WOD

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