CrossFit North Reston – CrossFit
Weightlifting
Deadlift (1 x 5)
Work up to a TnG 5-Rep
We ate using a % of this for part B today. Make sure to keep form on point, even at your heaviest set.
Metcon
Metcon (Time)
5 Rounds
50 Double Unders
10 Deadlifts @60% part A
10 Handstand Pushups
1:00 Rest
Record total work time (final time minus 4:00 minutes)
** If you are only able to hit a couple HSPU then drop down and finish your set of 10 with bodyweight push-ups**