CrossFit North Reston – CrossFit
Push Jerk (3 x 7)
Record weight used
Refer back to 4/13 (sets of 6).
Metcon (AMRAP – Reps)
2:30 Work / :30 Rest
5 Hang Power Clean
5 Shoulder to Overhead
Max Double Unders (Time Remaining)
Score total double unders
Remember to scale according to your weakest movement (dont worry if your deadlift is light, you will have more opportunity this week to handle some heavier weights).