19 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (3 x 7)

Record weight used

Refer back to 4/13 (sets of 6).

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2:30 Work / :30 Rest

200m Run

5 Deadlifts

5 Hang Power Clean

5 Shoulder to Overhead

Max Double Unders (Time Remaining)
Score total double unders

Remember to scale according to your weakest movement (dont worry if your deadlift is light, you will have more opportunity this week to handle some heavier weights).

Categories: WOD

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