CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat / Back Squat Cycle
3 Sets @70%
5 Front Squats
+
4 Back Squats
Record weight used
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Buy in:
Bike 15/10
15 Burpees
Into….
10 DB Snatch (50/35)
30 Double Unders
10 DB Hang Clean and Jerk
30 Double Unders
Record Total Rounds + Reps