CrossFit North Reston – CrossFit
Metcon (3 Rounds for reps)
Max Power Clean and Jerk
Max Push Press
Record total c+j (round 1), total thrusters (round 2), and total push press (round 3).
Weight will stay the same for all three barbell lifts. Everyone should select a “heavy” thruster weight to work with today.
Metcon (No Measure)
Min. 1) :40 Plank
Min. 2) 10-12 Slow Tempo Knee to Chest (Weighted)
Min. 3) 20 DB Russian Twists
Min. 4) Rest
Ab work finisher for everyone to hit today. As always quality>>>>quantity