CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row x 10/8
KBS x 12
Pushup x 12/7
Into
2 Rounds (Building)
9 Deadlift
6 Hang Power Clean
3 Shoulder to OH
Metcon
Metcon (Time)
Partner Wod
Teams of 2
5 Rounds
Row x 30/24
Hang Power Clean x 18
Push Jerk x 12
Post total time
Variation of DT crossfit workout. RX weight is traditionally 155/105. With some built in rest while your partner works, make sure you select a slightly heavier weight then what you would normally use to get after this workout.