CrossFit North Reston – CrossFit
Weightlifting
Front Squat (See Description)
Record 3rd Set
1st Set: x 3 (70%)
2nd Set: x 3 (80%)
3rd Set: x ME (90%)
Metcon
Metcon (Time)
3 Rounds (w/2:00 rest between rds)
12 Deadlifts (185/125)
12/10 Bike
12 Pullups
Record Total WORK time (this should be the time that the clock reads at the end of your 3rd round, minus 4:00 minutes rest)
Rx+
225/155
15/12 Bike
15 Pullups