CrossFit North Reston – CrossFit
Weightlifting
Front Squat (4 x 4 Building)
Record heaviest set
You may use power clean or squat clean in order to get the bar from the floor
Metcon
Metcon (Calories)
2:00 Work / 1:00 Rest x 5
10 Hang Power Snatch
12 Wall Balls
Max Cal Bike
Record total bike cals
Light hang power snatch cycling, unbroken wall balls, and max effort on the bike……everyone’s favorite!