CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
Team Workout
Relay Style AMRAP
AMRAP 10
10/8 Cal Row
10 Toes to Bar
(2:00 Rest)
AMRAP 10
9/6 Cal Bike
3 Shoulder to Overhead
(2:00 Rest)
AMRAP 10
8 Lateral Burpees
3 Front Squats
Record total reps for each AMRAP
Each amrap shoukd be completed relay style, alternating with your partner each time a round is completed.