CrossFit North Reston – CrossFit
Weightlifting
Back Squat (2 x 8, 2 x 4)
Record final set
Set 1: x 8 @65%
Set 2: x 8 @70%
Set 3: x 4 @80%
Set 4: x 4 @85%
Push Jerk (2 x 5, 1 x 4, 1 x 3)
Record final set
Set 1: x 5 @80%
Set 2: x 5 @80%
Set 3: x 4 @85%
Set 4: x 3 @90%
Metcon
Metcon (2 Rounds for reps)
Every 2:00 x 6 Rounds
15/12 Cal Row
Into..
Max Goblet Squats (Even Rounds)
Max Toes to Bar (Odd Rounds)
Record total number of goblet squats (round 1) and toes to bar (round 2)
Load up goblet squats for today, you may use a kb or a db.