19 March 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (1 x 3)

Find a daily 3rm

Metcon

Metcon (5 Rounds for time)

Every 4:00 – 5 Rounds

12/10 Cal Bike

35 Double Unders

3 Push Jerk (80%)
Post time for each round

RX+

15/12 Cal Bike

50 Double Unders

Categories: WOD

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