CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (1 x 3)
Find a daily 3rm
Metcon
Metcon (5 Rounds for time)
Every 4:00 – 5 Rounds
12/10 Cal Bike
35 Double Unders
3 Push Jerk (80%)
Post time for each round
RX+
15/12 Cal Bike
50 Double Unders