19 March 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Bike x :30

Step-up x 6/leg

Hang Muscle Clean + Strict Press x 6

2 Rounds

Bike x :30

Box Jump x 6

Hang Power Clean + Push Press x 6


Metcon (AMRAP – Rounds and Reps)

Teams of 2


30/20 Cal Bike

30 Box Jump Overs

20 Push Jerks
Record total rounds + reps

Split work between team members however you would like. Quads are going to be feeling every movement today. Choose push jerk weight that you are able to knock this out in 1-2 sets.

Categories: WOD

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