CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x :30
Step-up x 6/leg
Hang Muscle Clean + Strict Press x 6
2 Rounds
Bike x :30
Box Jump x 6
Hang Power Clean + Push Press x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25
30/20 Cal Bike
30 Box Jump Overs
20 Push Jerks
Record total rounds + reps
Split work between team members however you would like. Quads are going to be feeling every movement today. Choose push jerk weight that you are able to knock this out in 1-2 sets.