CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (5 x 4 @80%)
Record weight used
For those working the jerk today, really focus on your re-dip/ receiving position.
Push Press (5 x 4 @80%)
Record weight used
Same as last week, you will be choosing either of the overhead variations to work through for today.
Refer back to 10/29/21
Metcon
Metcon (4 Rounds for calories)
AMRAP 3 x 4 Rounds (1:00 Rest Between)
12 DB Bench
50 Double Unders
Max Cal Row
Record calories for each round