19 October 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Hamstring Stretch x 1:00

Band Assisted Leg Lowering x 8/Leg

Single Leg RDL x 8/Leg

Wall Walks x 4


Metcon (AMRAP – Reps)

4:00 Work / 1:00 Rest x 4 Rounds

500/400m Row

20 DB Snatch

Max Toes to Bar (Time Remaining)
Score is total toes to bar

Metcon (Weight)

Midline Accessory

Russian Twists x 10/side

Renegade Rows x 10/side
Record DB weight used

Categories: WOD

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