CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Hamstring Stretch x 1:00
Band Assisted Leg Lowering x 8/Leg
Single Leg RDL x 8/Leg
Wall Walks x 4
Metcon
Metcon (AMRAP – Reps)
4:00 Work / 1:00 Rest x 4 Rounds
500/400m Row
20 DB Snatch
Max Toes to Bar (Time Remaining)
Score is total toes to bar
Metcon (Weight)
Midline Accessory
Russian Twists x 10/side
Renegade Rows x 10/side
Record DB weight used