CrossFit North Reston – CrossFit
Weightlifting
Power Clean (1 x 5)
Build to a heavy 5-Rep
This can be touch and go or singles, but if roll with singles, each set must be executed under :45 seconds.
Metcon
Metcon (Time)
7 Rounds
7 Lateral Burpees
7 Power Cleans
7/5 Cal Bike
7 Pullups
7 Wall Balls
Record total time
All about your transitions today. This is a long one, so set a pace and just keep moving, avoid long breaks between movements.