CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
5 Inchworms
10 KB RDL
Into
3 Rounds
10 BB RDL
8 Hang Power Clean
6 Shoulder to OH
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Relay
AMRAP 20
-Bike 12/7
-Deadlift x 12 / Hang Power Clean x 9 / Push Jerk x 6
-Toes to Bar x 8
Post total rounds+reps
partner one will move through one full round before the partner two can begin.
In each athletes first round they will complete bike, deadlift, and toes to bar. In each athletes second round they will compete bike, hang power clean, and toes to bar. In each athletes third round they will complete bike, push jerk, and toes to bar. Repeat this process for the 20 min time period.