CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
5 Rounds For Time
Athlete 1:
2x
150/100m Row
10 Toes to Bar
Athlete 2:
400m Run
Record TOTAL time
You should be able to keep a relatively strong pace today.
1 Round = both athletes must complete the row AND run piece. So by the end each athlete should have accumulate 5 x 400m runs.
Both athletes may work at the same time, BUT athletes must wait until their partner is done to rotate.