CrossFit North Reston – CrossFit
Weightlifting
Strict Press (Build to 8-rep)
Record weight
Metcon (Weight)
4 Sets NFT @85% Part A
8 Sttict Press
+
4 Push Press
Record weight used
Metcon (AMRAP – Reps)
1:30 Work / 1:30 Rest x 4 Rounds
250/200m Row
ME T2B
Record total T2B
RX+
300/250m