20 August 2019

CrossFit North Reston – CrossFit

Weightlifting

Strict Press (Build to 8-rep)

Record weight

Metcon (Weight)

4 Sets NFT @85% Part A

8 Sttict Press

+

4 Push Press
Record weight used

Metcon (AMRAP – Reps)

1:30 Work / 1:30 Rest x 4 Rounds

250/200m Row

ME T2B
Record total T2B

RX+

300/250m

Categories: WOD

Previous Post:

«

Next Post:

»