CrossFit North Reston – CrossFit
Weightlifting
Bench Press (1 x 2 )
Build to a heavy 2-Rep
Re-Testing the bench today. Hoping to see some PRs!
Metcon
Metcon (Time)
For Time
10-1
Row (Calories)
Thruster
Toes to Bar
Record total time
10 Cal Row, 10 Thrusters, 10 Toes to Bar, 9 Cal Row, 9 Thrusters, 9 Toes to Bar, 8, 8,8…..
All the way down to 1’s.