20 February 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 x AMRAP 4 (with 2:00 Rest between each AMRAP)

Buy In: 32yd Prowler (215/165)

Into (time remaining)

10 Hang Power Clean (115/80)

35 Double Unders
Post total reps completed each AMRAP (do not include prowler push)

Rx+

135/95

Metcon (No Measure)

Upper Back/Midsection Accessory

3-4 Rounds

(Chose one from each category)

Upper Back:

Slow Tempo Ring Rows

Strict C2B/Pullups

Farmers Carry

Pull Aparts

Midsection:

GHD Situps

Wtd Abmat (feet anchored)

Plank Variation

Strict T2B/K2C

Categories: WOD

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