CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 4 (with 2:00 Rest between each AMRAP)
Buy In: 32yd Prowler (215/165)
Into (time remaining)
10 Hang Power Clean (115/80)
35 Double Unders
Post total reps completed each AMRAP (do not include prowler push)
Rx+
135/95
Metcon (No Measure)
Upper Back/Midsection Accessory
3-4 Rounds
(Chose one from each category)
Upper Back:
Slow Tempo Ring Rows
Strict C2B/Pullups
Farmers Carry
Pull Aparts
Midsection:
GHD Situps
Wtd Abmat (feet anchored)
Plank Variation
Strict T2B/K2C