CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
10 Rounds (5/each)
8 Lateral Burpees
6 Deadlifts
4 Shoulder to Overhead
Into….
100/80 Cal Row (split however you like)
Into……
10 Rounds (5/each)
8 Lateral Burpees
6 Deadlifts
4 Shoulder to Overhead
Into……
100/80 Cal Row (split however you like)
Post total time