20 February 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

10 Rounds (5/each)

8 Lateral Burpees

6 Deadlifts

4 Shoulder to Overhead

Into….

100/80 Cal Row (split however you like)

Into……

10 Rounds (5/each)

8 Lateral Burpees

6 Deadlifts

4 Shoulder to Overhead

Into……

100/80 Cal Row (split however you like)
Post total time

Categories: WOD

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