CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for reps)
2 Rounds (24 min Total)
EMOM 6
Min 1) Row x 12/10
Min 2) Handstand Pushup x 4-6
EMOM 6
Min 1) Double Under x 40
Min 2) Strict Pullup x 4-6
Round 1 = Total HSPU
Round 2 = Total Pullups
Strength/Skill work to kick off class today. We will take a few minutes at the beginning of class working on handstand progressions as well.
Metcon (Weight)
3-4 Rounds
Weighted Situps x 15
Chest Supported Row x 10-15
Record weight used for rows
(and total reps in notes)
Accessory finisher today. Working on midline and postural muscles.