CrossFit North Reston – CrossFit
Weightlifting
Front Squat (2 x 10, 1 x ME @65%)
Record 3rd set reps and weight
Metcon
Metcon (Time)
For Time
4 Rounds
15/12 Cal Row
20 DB Front Rack Walking Lunges (10/leg)(2×50/35)
50 Double Unders
Post total time