20 March 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Time)

For Time

2 Rounds

8 Toes To Bar

8 Burpees

5 Power Snatch (75/55)

5 Overhead Squat

5 Squat Snatch

Into…

2 Rounds

8 Toes to Bar

8 Burpees

3 Power Snatch (95/65)

3 Overhead Squat

3 Squat Snatch

Into…

2 Rounds

8 Toes to Bar

8 Burpees

1 Power Snatch (115/80)

1 Overhead Squat

1 Squat Snatch
Post total time

RX+

95/65

115/80

135/95

Work on cycling the barbell. Try to go as unbroken as possible on all barbell work.

Categories: WOD

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