CrossFit North Reston – CrossFit
Weightlifting
Metcon (Time)
For Time
2 Rounds
8 Toes To Bar
8 Burpees
5 Power Snatch (75/55)
5 Overhead Squat
5 Squat Snatch
Into…
2 Rounds
8 Toes to Bar
8 Burpees
3 Power Snatch (95/65)
3 Overhead Squat
3 Squat Snatch
Into…
2 Rounds
8 Toes to Bar
8 Burpees
1 Power Snatch (115/80)
1 Overhead Squat
1 Squat Snatch
Post total time
RX+
95/65
115/80
135/95
Work on cycling the barbell. Try to go as unbroken as possible on all barbell work.