CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
Relay Style
For Time
20 Rounds
Bike x 7/5
Reverse Lunges x 12 (6/Leg) (w/Single DB)
Double Unders x 20
Toes to Bar x 6
Record total time
Most of you may be pretty exhausted from 21.2. We can scale accordingly or adjust movements if need be.