CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (See Description)
Post Heavy Single
EMOM 4
PS x 3 (75%)
1:00 Rest
EMOM 3
PS x 2 (85%)
1:00 Rest
EMOM 2
PS x 1 (~95%)
1:00 Rest
Establish a Heavy Single
Deadlift (3 x 6-8 @75%)
Record weight used
Control your tempo as best as you can for all working sets.
**Superset:
Accumulating 1:00 of side planking on each side between all 3 working sets of deadlift