20 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Power Snatch (See Description)

Post Heavy Single

EMOM 4

PS x 3 (75%)

1:00 Rest

EMOM 3

PS x 2 (85%)

1:00 Rest

EMOM 2

PS x 1 (~95%)

1:00 Rest

Establish a Heavy Single

Deadlift (3 x 6-8 @75%)

Record weight used

Control your tempo as best as you can for all working sets.

**Superset:

Accumulating 1:00 of side planking on each side between all 3 working sets of deadlift

Categories: WOD

Previous Post:

«

Next Post:

»