CrossFit North Reston – CrossFit
Metcon (2 Rounds for reps)
15 ab-mat situps
20/15 calorie bike with partner (18 for co-ed teams)
Each partner completes a full round of the couplet before the bike
15 air squats
:30 wall sit
200m run with partner
Each partner completes a full round of the couplet before the run
In Wodify, enter total reps for the first AMRAP in the first field, and total reps for the second AMRAP in the second field.
Every :10 of the wall sit counts as 1 rep.
Each 200m run counts as 1 rep.
RX+ wear a 20/14lb vest