CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for reps)
AMRAP 15
15 ab-mat situps
10 burpees
20/15 calorie bike with partner (18 for co-ed teams)
Each partner completes a full round of the couplet before the bike
2:00 Rest
AMRAP 15
15 air squats
:30 wall sit
200m run with partner
Each partner completes a full round of the couplet before the run
In Wodify, enter total reps for the first AMRAP in the first field, and total reps for the second AMRAP in the second field.
Every :10 of the wall sit counts as 1 rep.
Each 200m run counts as 1 rep.
RX+ wear a 20/14lb vest