20200319


CrossFit North Reston – CrossFit

Stuck at Home Option

Metcon (Time)

MINIMAL EQUIPMENT VERSION:

For Time:

3 Rounds:

10 DB Thrusters

10 Push-ups on DBs

Directly into:

1 Rounds:

30 DB Walking Lunges

30 Hand Release Push-ups

ZERO EQUIPMENT VERSION:

For Time:

3 Rounds:

15 Unweighted Thrusters

10 Narrow Hand Push-ups

Directly into

45 Walking OH Unweighted Lunges

30 Hand Release Push-ups
DB Thruster if you only have one DB: https://www.youtube.com/watch?v=-JbH8AVMS4g

Accessory & Stretching (No Measure)

MINIMAL EQUIPMENT ACCESSORY:

5 Sets:

20 Sit-ups (slow)

20 DB Side Bends / Side

ZERO EQUIPMENT ACCESSORY:

5 Sets:

20 Sit-ups (slow)

20 Russian Twists

STRETCHING:

3 Rounds:

:30 Doorway stretch / side

:30 Scorpion Stretch / side

Doorway stretch: https://www.youtube.com/watch?v=bN6v5HcHIEw

Scorpion stretch: https://www.youtube.com/watch?v=tr_3bJ_yyEk

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»