CrossFit North Reston – CrossFit
Stuck at Home Option
Metcon (Time)
MINIMAL EQUIPMENT VERSION:
For Time:
3 Rounds:
10 DB Thrusters
10 Push-ups on DBs
Directly into:
1 Rounds:
30 DB Walking Lunges
30 Hand Release Push-ups
ZERO EQUIPMENT VERSION:
For Time:
3 Rounds:
15 Unweighted Thrusters
10 Narrow Hand Push-ups
Directly into
45 Walking OH Unweighted Lunges
30 Hand Release Push-ups
DB Thruster if you only have one DB: https://www.youtube.com/watch?v=-JbH8AVMS4g
Accessory & Stretching (No Measure)
MINIMAL EQUIPMENT ACCESSORY:
5 Sets:
20 Sit-ups (slow)
20 DB Side Bends / Side
ZERO EQUIPMENT ACCESSORY:
5 Sets:
20 Sit-ups (slow)
20 Russian Twists
STRETCHING:
3 Rounds:
:30 Doorway stretch / side
:30 Scorpion Stretch / side
Doorway stretch: https://www.youtube.com/watch?v=bN6v5HcHIEw
Scorpion stretch: https://www.youtube.com/watch?v=tr_3bJ_yyEk