20200323


CrossFit North Reston – CrossFit

Stuck at Home Option

Metcon (Time)

MINIMAL EQUIPMENT VERSION

For Time:

50 Alternating DB Power Snatches

40 Sit-ups

30 Push-ups on DBs

40 KB or DB Swings

50′ DB OH Walking Lunge (1 or 2 DBs)

ZERO EQUIPMENT VERSION

For Time:

50 Burpees

40 Sit-ups

30 Push-ups

40 Toe Touch + Jump

100′ Walking Lunge with Overhead Reach
DB Swing: https://www.youtube.com/watch?v=uB-fq0HqGK0

DB OH Walking Lunge: https://www.youtube.com/watch?v=J3DxelcaaMU

Toe Touch + Jump: https://www.youtube.com/watch?v=0fSPofh7PPI

Accessory & Stretching (No Measure)

MINIMAL EQUIPMENT ACCESSORY:

5 Sets:

:30 Alternating DB Bicep Curls

:30 Single DB Tricep Extension

:30 DB Side Bends Right

:30 DB Side Bends Left

ZERO EQUPIMENT ACCESSORY:

5 Sets:

:30 Bicep Curls with Object

:30 Tricep Extension with Object

:30 Russian Twists

DB Tricep Extension: https://www.youtube.com/watch?v=ntBjdnckWgo

DB Side Bend: https://www.youtube.com/watch?v=UUQHeBRE_Wo

STRETCHING

Stretching:

3 Sets:

5 Scorpion Stretch / side

:30 Table Top Hold

Scorpion Stretch: https://www.youtube.com/watch?v=tr_3bJ_yyEk

Table Top Hold: https://www.youtube.com/watch?v=nWaOi23tXeA

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»