CrossFit North Reston – CrossFit
Stuck at Home Option
Metcon (AMRAP – Reps)
MINIMAL EQUIPMENT VERSION
8 Rounds
:45 Max DB Deadlift
– Rest 1:00
ZERO EQUIPMENT VERSION
AMRAP 12:
30 Sumo Stance Good Mornings
30 Glute Bridges
30 Sit-ups
Enter either total number of DB deadlifts or total reps of the AMRAP 12.
DB Deadlift: https://www.youtube.com/watch?v=JNpUNRPQkAk
DB Deadlift (if you only have 1 DB): https://www.youtube.com/watch?v=AtgGdHQjpHY
Sumo Stance Good Morning (do without weight or with a band under your feet and over your head): https://www.youtube.com/watch?v=ML_GHN6ZdpA
Accessory & Stretching (No Measure)
MINIMAL EQUIPMENT & ZERO EQUIPMENT ACCESSORY:
Accumulate:
3:00 Wall Sit
3:00 Push-ups
STRETCHING
Stretching:
4 Sets:
50′ Soldiers March
5 Jefferson Curls (unweighted)
Soldiers March: https://www.youtube.com/watch?v=i0ZM7SsD5YI
Jefferson Curl: https://www.youtube.com/watch?v=d1A_Q6-kS1E