20200324


CrossFit North Reston – CrossFit

Stuck at Home Option

Metcon (AMRAP – Reps)

MINIMAL EQUIPMENT VERSION

8 Rounds

:45 Max DB Deadlift

– Rest 1:00

ZERO EQUIPMENT VERSION

AMRAP 12:

30 Sumo Stance Good Mornings

30 Glute Bridges

30 Sit-ups

Enter either total number of DB deadlifts or total reps of the AMRAP 12.
DB Deadlift: https://www.youtube.com/watch?v=JNpUNRPQkAk

DB Deadlift (if you only have 1 DB): https://www.youtube.com/watch?v=AtgGdHQjpHY

Sumo Stance Good Morning (do without weight or with a band under your feet and over your head): https://www.youtube.com/watch?v=ML_GHN6ZdpA

Accessory & Stretching (No Measure)

MINIMAL EQUIPMENT & ZERO EQUIPMENT ACCESSORY:

Accumulate:

3:00 Wall Sit

3:00 Push-ups

STRETCHING

Stretching:

4 Sets:

50′ Soldiers March

5 Jefferson Curls (unweighted)

Soldiers March: https://www.youtube.com/watch?v=i0ZM7SsD5YI

Jefferson Curl: https://www.youtube.com/watch?v=d1A_Q6-kS1E

Categories: WOD

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