20200328

CrossFit North Reston – CrossFit

Stuck at Home Option

Metcon (Time)

MINIMAL EQUIPMENT VERSION:

For Time:

1200m Run

100 Double Unders (200 singles)

100 Lying Toes to Bar

100 Double Unders (200 singles)

*If you can’t run then perform 200 Mountain Climbers.

ZERO EQUIPMENT VERSION:

For Time:

1200m Run

30 Up-Downs (Burpee No Push-ups)

100 Lying Toes to Bar

30 Up-Downs

*If you can’t run then perform 200 Mountain Climbers.

Lying Toes to Bar: https://www.youtube.com/watch?v=d5yQMplTevU

Accessory & Stretching (No Measure)

MINIMAL EQUIPMENT ACCESSORY:

30 DB Turkish Get-ups

*15 Reps each side.

ZERO EQUPIMENT ACCESSORY:

75 Crab Touches

Turkish Get-up: https://www.youtube.com/watch?v=saYKvqSscuY

Crab Touches: https://www.youtube.com/watch?v=tJcroLOyZLk

Categories: WOD

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