CrossFit North Reston – CrossFit
Stuck at Home Option
Metcon (Time)
MINIMAL EQUIPMENT VERSION:
For Time:
1200m Run
100 Double Unders (200 singles)
100 Lying Toes to Bar
100 Double Unders (200 singles)
*If you can’t run then perform 200 Mountain Climbers.
ZERO EQUIPMENT VERSION:
For Time:
1200m Run
30 Up-Downs (Burpee No Push-ups)
100 Lying Toes to Bar
30 Up-Downs
*If you can’t run then perform 200 Mountain Climbers.
Lying Toes to Bar: https://www.youtube.com/watch?v=d5yQMplTevU
Accessory & Stretching (No Measure)
MINIMAL EQUIPMENT ACCESSORY:
30 DB Turkish Get-ups
*15 Reps each side.
ZERO EQUPIMENT ACCESSORY:
75 Crab Touches
Turkish Get-up: https://www.youtube.com/watch?v=saYKvqSscuY
Crab Touches: https://www.youtube.com/watch?v=tJcroLOyZLk