CrossFit North Reston – CrossFit
Announcement
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Stuck at Home Option
Metcon (Time)
MINIMAL EQUIPMENT VERSION:
For Time:
200 Double Unders
100 Squat Jumps
ZERO EQUIPMENT VERSION:
For Time:
100 Double Knee Tuck in Plank
100 Squat Jumps
Double Knee Tuck in Plank: https://www.youtube.com/watch?v=_fcw-aXFdSc
Squat Jump: https://www.youtube.com/watch?v=87ynaOgFplw
Accessory & Stretching (No Measure)
MINIMAL EQUIPMENT ACCESSORY:
For Quality:
50 DB Good Mornings (front or back rack)
25 DB Suitcase Deadlifts (Right)
25 DB Suitcase Deadlifts (Left)
*Look to complete these in a slow and controlled manner
ZERO EQUIPMENT ACCESSORY:
Accumulate:
50 Superman Arches
50 Alt. Birddogs
STRETCHING
2-3 Rounds:
:30 Lax Ball Bottom of Feet
:30 Lax Ball Calves
DB Good Morning: https://www.youtube.com/watch?v=ZjtCkPtzYtM
DB Suitcase Deadlift: https://www.youtube.com/watch?v=eUjU3YBHe-Y
Birddog: https://www.youtube.com/watch?v=ICu-1_f-oIc