CrossFit North Reston – CrossFit
Announcement
The gym is open again! Join us for an in-person, indoor class at the gym at 6:30am, Noon, or 5:30pm on weekdays and at 9am on Saturdays. There is a 15 person cap on each of these classes, so please be sure to sign in as soon as you know you’re coming. We have left the “At-Home Workout” sign-in available on Wodify in case you’d like to do the workout at home and still log your score.
We can’t wait to see you!
Warm-up
Warm-up (No Measure)
100 Single Unders or 75 Jumping Jacks
:60 March in Place or High Knees
50 Single Unders or 30 Jumping Jacks
:30 March in Place or High Knees
…then
Spend 2:00 stretching your calves and ankles
Metcon
Metcon (Time)
Cash in 400 M Run
25 Deadlift
25 Hang Power Clean
25 Front Squat
25 Shoulder to Overhead
Cash out 400 M Run
****5 Burpees Every Minute****
Use barbell or dumb bell, moderate weight.