21 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (4 x 8-10)

Record weight/reps

Superset w/

Half Kneeling SA DB OHP x 6-8/Arm

Metcon

Metcon (Time)

For Time:

Buy In: 500/425m Row

Into

5 Rounds

10 Alt DB Snatch

50 Double Unders
Record total time

Categories: WOD

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