CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 8-10)
Record weight/reps
Superset w/
Half Kneeling SA DB OHP x 6-8/Arm
Metcon
Metcon (Time)
For Time:
Buy In: 500/425m Row
Into
5 Rounds
10 Alt DB Snatch
50 Double Unders
Record total time