CrossFit North Reston – CrossFit
Deadlift (3 x 3 @85%)
Record weight used
Remember that numbers are based off of a 2-rep. refer back to 4/15 to see our last deadlift day.
Alt Reverse Lunges (Single DB)
*5 Deadlifts after each round*
Record total time
Deadlifts for the second part of class today should be completed as a touch and go set around 15-20% lighter then part A.