CrossFit North Reston – CrossFit
Warm-up
Deadlift (3 x 3 @85%)
Record weight used
Remember that numbers are based off of a 2-rep. refer back to 4/15 to see our last deadlift day.
Metcon
Metcon (Time)
For Time
4-6-8-10-12-14
Alt Reverse Lunges (Single DB)
Lateral Burpees
*5 Deadlifts after each round*
Record total time
Deadlifts for the second part of class today should be completed as a touch and go set around 15-20% lighter then part A.