21 August 2019

CrossFit North Reston – CrossFit


Metcon (5 Rounds for reps)

5 Rounds

1:00 KBS (1.5/1)

1:00 Box Jumps

1:00 DB Cleans (50/35)

1:00 Bike

1:00 Rest
Post your total for EACH round

Make sure to begin your transition to the next station at about the :45-:50 second mark. Very litle rest in this one. Looking for moderate intensity, never dipping into the tank too hard. For most on the box jumps, I would recomend a step down after each rep instead of a jump down. Also practice with the DBs as well, havent seen this in a while so some may need to gran something lighter.

Categories: WOD

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