CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Partner Wod
Teams of 2
For Time
200m Team Run
20 Lateral Burpees
200m Team Run
30 Pullups
20 Lateral Burpees
200m Team Run
40 Shoulder to Overhead
30 Pullups
20 Lateral Burpees
200m Team Run
50/40 Cal Row
40 Shoulder to Overhead
30 Pullups
20 Lateral Burpees
200m Team Run
60 Wall Balls
50/40 Cal Row
40 Shoulder to Overhead
30 Pullups
20 Lateral Burpees
200m Team Run
Record total time
Complete the run as a team. All other reps can be split however you like.
Good luck!