CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Calf Stretch
:30 Couch Stretch
:30 Pigeon Stretch
2 Rounds
200m Row
8 Pause Goblet Squats (:05)
6/4 Strict Pull Ups
Metcon
Metcon (Time)
For Time
Row 400/320m
21 Front Squats 50%
7 Toes to Bar
Rest 3:00
Row 400/320m
15 Front Squats 60%
9 Toes to Bar
Rest 3:00
Row 400/320m
9 Front Squats 70%
12 Toes to Bar
Rest 3:00
Row 400/320m
6 Front Squats 80%
15 Toes to Bar
Rest 3:00
Row 400/320m
3 Front Squats 90%
18 Toes to Bar
Record total time
Repeat from 11/9/2020
Look back and beat your score. Going to have to push the row a bit for most and be quick and efficient with toes to bar and front squats