21 February 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

10 Pass Throughs

10 Cat/Cow

10 Pushup to Pike

Into

2 Rounds

32yd Prowler (165/125)

8 Paused Air Squats

8 Empty Bar

8 Kip Swings

Weightlifting

Back Squat (5 x 5 @60%)

Record weight used

Deload Day….Be ready for next Monday

Metcon

Metcon (Time)

For Time

10-8-6-4-2

Burpee Box Jump Overs (24/20)

Chest To Bar Pull-ups

Into…

Buy out: 30 Wall Balls (20/14)
Post total time

RX+

Muscle ups

Categories: WOD

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