21 July 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

For Time

Run 200m

4 Rounds of

3 Chest to Bar Pullups

5 Pushups

30 Double Unders

Row 200m

4 Rounds of

3 Chest to Bar Pullups

5 Pushups

30 Double Unders

Run 400m

3 Rounds of

4 Chest to Bar Pullups

7 Pushups

30 Double Unders

Row 400m

3 Rounds of

4 Chest to Bar Pullups

7 Pushups

30 Double Unders

Run 600m

2 Round of

5 Chest to Bar Pullups

7 Pushups

30 Double Unders

Row 600m

2 Round of

5 Chest to Bar Pullups

7 Pushups

30 Double Unders
Record total time

Notice we are alternating run/row each round. Lots of pushing and pulling volume today, make sure to scale accordingly from the start to set yourself up for success on this one.

Categories: WOD

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