CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
Run 200m
4 Rounds of
3 Chest to Bar Pullups
5 Pushups
30 Double Unders
Row 200m
4 Rounds of
3 Chest to Bar Pullups
5 Pushups
30 Double Unders
Run 400m
3 Rounds of
4 Chest to Bar Pullups
7 Pushups
30 Double Unders
Row 400m
3 Rounds of
4 Chest to Bar Pullups
7 Pushups
30 Double Unders
Run 600m
2 Round of
5 Chest to Bar Pullups
7 Pushups
30 Double Unders
Row 600m
2 Round of
5 Chest to Bar Pullups
7 Pushups
30 Double Unders
Record total time
Notice we are alternating run/row each round. Lots of pushing and pulling volume today, make sure to scale accordingly from the start to set yourself up for success on this one.