CrossFit North Reston – CrossFit
Weightlifting
Metcon (4 Rounds for reps)
4 Sets NFT
Max Unbroken Strict Pullups
Single Arm Farmers Carry x 1:00/side
Post each set of Pullups
If your max is <5/set, do what you can with BW and then add a band in order to accumulate a little more volume
Metcon (Time)
For Time
40 Wall Balls
30/24 Cal Row
20 Box Jump
10 Push Jerk (155/105)
20 Lateral Burpees
30/24 Cal Row
40 Wall Balls
Post total time