21 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (4 x 1-3 @90%)

Record weight used

Metcon

Metcon (Time)

4 Rounds

300/250m Row

5 Hang Squat Clean (115/80)

5 Push Jerk

5 Lateral Bar Burpee
Record total time

RX+

135/95

Categories: WOD

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