CrossFit North Reston – CrossFit
Weightlifting
Back Squat (4 x 1-3 @90%)
Record weight used
Metcon
Metcon (Time)
4 Rounds
300/250m Row
5 Hang Squat Clean (115/80)
5 Push Jerk
5 Lateral Bar Burpee
Record total time
RX+
135/95
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