21 November 2019


CrossFit North Reston – CrossFit

Metcon (AMRAP – Reps)

EMOM 6

Prowler x 16yds (235/195)

EMOM 6

Double Under x 20

Burpee x 5

EMOM 6

Row x 10/8

EMOM 6

Deadlift x 5 (185/125)

EMOM 6

Row x 10/8
Post total reps completed

Perfect Score

Males 306

Females 282

RX+

225/155 DL

15/12 Rower

(Perfect Scores

Males : 366, Females: 330)

Looking for most people to put up a perfect score today. Nothing crazy, but you will be moving for 30 minutes. Transitions between EMOMs need to be quick (especially du/burpee to the rower). Complete all 6:00 before rotating.

Metcon

Categories: WOD

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