CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 6
Prowler x 16yds (235/195)
EMOM 6
Double Under x 20
Burpee x 5
EMOM 6
Row x 10/8
EMOM 6
Deadlift x 5 (185/125)
EMOM 6
Row x 10/8
Post total reps completed
Perfect Score
Males 306
Females 282
RX+
225/155 DL
15/12 Rower
(Perfect Scores
Males : 366, Females: 330)
Looking for most people to put up a perfect score today. Nothing crazy, but you will be moving for 30 minutes. Transitions between EMOMs need to be quick (especially du/burpee to the rower). Complete all 6:00 before rotating.