CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
EMOM 28
Min 1: Row x 12/10
Min 2: Shoulder to OH x 10
Min 3: Lateral Burpees x 10
Min 4: Run x 150m
Min 5: Alt DB Snatch x 12
Min 6: Toes to Bar x 12
Min 7: Rest
Post weight used for shoulder to overhead