CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x 1:00
Glute Bridge x 10
90/90 Rotations x 10
2 Rounds
Plank x :30
Goblet Squat x 10
Inchworm x 5
Weightlifting
Front Squat (4 x 3-5@85%)
Record weight/reps
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
Toes to Bar x 12
Double Under x 50
Walking Lunges x 20 (single DB/KB)
Record time for each round
(Post weight for lunges in notes)
Plenty of time to get work in today. Really focus on executing all three movements to the best of your ability.