CrossFit North Reston – CrossFit
Teams of 3
400m Team Run (must run together)
30 Bar Facing Burpees
21 Clean and Jerks
3 Rope Climb
Post total time
Reps may be divided however you like. Only the run must be completed togther. If you do not feel comfortable building weight on your bar select one weight to stay with for the clean and jerks throughout the workout.