CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Power Clean x 2 (85%)
Record weight used
**These reps do not need to be touch and go. You have plenty of time to complete singles.
Deadlift (4 x 10 (65%))
Record weight used
Complete one working set every 2:00 @65%
Metcon (Time)
5 Rounds
6 Thrusters (95/65)
6 Bar Facing Burpees
Record total time
Rx+
115/80
This should be a fast one to finish out the day. Good luck