CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10/8 Cal Row
Pushup x 8
Pull Apart x 12
Weightlifting
Floor Press (4 x 7)
Record weight
Building off of last week. Refer to 4/15
Metcon
Metcon (3 Rounds for reps)
Cardio Thursday
EMOM 30
Min 1) Row x 13/11
Min 2) Burpee x 10
Min 3) Situp x 14
Record totals for each category
Round 1 : Total Cals on rower
Round 2 : Total Burpees
Round 3 : Total Situps
Returning back to our long EMOM. I will be making this a little more specific for some of you in class. This is a great test and engine builder for you. Avoid the urge to cherry pick.